Sharing inspiring stories and research-backed insights around the art & science of mindset

A PODCAST WITH TARA WATUMULL

Popular Episodes

Mental Grit: Annabelle Bond On Summitting the Seven Summits in 1 Year

Annabelle Bond made history as the first female climber to summit the highest peak on every continent in 1 year. Annabelle shares her journey of pushing past physical and mental boundaries, revealing how mindset played a pivotal role in overcoming fear, navigating self-doubt, and believing in herself.

Adopt The Mindset of Elite Athletes: Jess Thom On Coaching Team GB to Olympic Victory

Jess Thom, the lead sports psychologist for Team Great Britain at the Paris Olympics, shares the mental strategies used by the world's most elite athletes. Jess shares how everyone can use these strategies to overcome pressure and imposter syndrome, anchor in values to overcome obstacles, and build resilience.

Building Emotional Endurance: Steve Varsano On His Journey To Founding The Jet Business

Steve Varsano, Founder & CEO of The Jet Business, shares his journey from washing dishes to pay for flight school to becoming a leader in private aviation. Steve shares insights around hard work, dedication and emotional endurance through the highs and lows of entrepreneurship.

About MINDXFRAME

MINDXFRAME is a podcast hosted by Tara Watumull that explores the art and science of mindset, featuring conversations with experts in psychology, neuroscience, and high performance. The podcast delves into how our thoughts, beliefs, and attitudes shape our experiences and performance across various fields, including business, sports, and beyond. With the goal of inspiring listeners to overcome limiting beliefs, achieve their full potential, and improve their overall well-being, MINDXFRAME provides actionable insights and strategies from top minds to help you navigate life’s challenges and unlock success.

Guests include experts in the science of mindset & high performance, including sports psychologists, neuroscientists and thought leaders, as well as individuals who have put mindset into action to achieve incredible feats, including Olympic athletes, world record-holders and entrepreneurs.

Notable Guests

Tara's debut podcast was nothing short of amazing! Her insightful questions and thoughtful follow-ups kept the conversation engaging and rich with detail.

Apple Podcast Listener

★★★★★

Why should I listen?

MINDXFRAME is for anyone seeking to unlock their best self — whether you're an athlete chasing peak performance, a founder navigating the highs and lows of entrepreneurship, or someone striving to grow in both career and life. Our guests share real stories of resilience, grit, and mindset shifts that have fueled their success, offering actionable insights to help you level up your game. You'll walk away from each episode with practical tools, new perspectives, and a deeper understanding of what it takes to thrive under pressure and achieve lasting impact. If you're driven to push your limits and reframe your mindset, this podcast is your go-to guide for turning potential into performance.

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