EPISODE 2: MENTAL GRIT - ANNABELLE BOND ON CLIMBING THE SEVEN SUMMITS IN ONE YEAR
EPISODE 1: OLYMPIAN MINDSET - TEAM AUSTRALIA'S LEAD SPORTS PSYCHOLOGIST AT THE PARIS OLYMPICS
Annabelle Bond made history as the first female climber to summit the highest peak on every continent in 1 year. Annabelle shares her journey of pushing past physical and mental boundaries, revealing how mindset played a pivotal role in overcoming fear, navigating self-doubt, and believing in herself.
EPISODE 4: BUILDING EMOTIONAL ENDURANCE - STEVE VARSANO ON FOUNDING THE JET BUSINESS
Steve Varsano, Founder & CEO of The Jet Business, shares his journey from washing dishes to pay for flight school to becoming a leader in private aviation. Steve shares insights around hard work, dedication and emotional endurance through the highs and lows of entrepreneurship.
EPISODE 3: ADOPT THE MINDSET OF ELITE ATHLETES - JESS THOM ON COACHING TEAM GREAT BRITAIN TO VICTORY
Jess Thom, the lead sports psychologist for Team Great Britain at the Paris Olympics, shares the mental strategies used by the world's most elite athletes. Jess shares how everyone can use these strategies to overcome pressure and imposter syndrome, anchor in values to overcome obstacles, and build resilience.
In this interview, Carolyn Anderson, the lead sports psychologist for Team Australia at the Paris 2024 Olympics, shares her expert insights into the mental game behind Olympic success. We discuss strategies for managing pressure, separating self-worth from performance, the benefits of mental rehearsal, and Carolyn's top tips when competing in an Olympic event. This conversation was recorded in Paris during the Olympic Games itself!
